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Follow up from my post last week!

So basically went crazy for a few days and didn't watch at all what I was eating. My weight rocketed back up to where I was before I began my Thanksgiving challenge. I had essentially gained 5.5 pounds with my bingeing. My doctor basically just told me, you deserve it. Your body is craving it. It's all water weight. When you're done getting your fill, we'll got back to your normal diet and it will not only within a day or two be back where you were, but it will be easier to lose now because you've just highly increased your metabolism with all the eating.

What? My normal reaction to failing on a diet is just give in and give up. Instead, my doctor was just like, "Yep, been waiting for this. Let's move on."

So, I'm thinking to myself this is all good in theory, but what in reality is going to happen. So on Sunday, I did a bit of a Greek yogurt cleanse to help my body get ready for the next phase. (Again, ask Cyrus...I don't know. It works!) And then yesterday I went back on my current diet.

Surprise to me, this morning when I step on the scale, not only am I back to where I was, I'm a half pound lighter. So now for my Thanksgiving challenge, I'm down 6 with 11.5 to go. Down 30.5 total. How is that possible??? Well, it's what happened. And it's exactly what my doc said was going to happen.

Thanks doc!

Tip: It's fine to weigh yourself everyday (best right after you wake up), but if you are charting, only put your lightest weight of the week on the chart. Ironically, because I do it this way, the binge I had over the weekend doesn't even show up on the chart as a bump.

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